Thyme4Sleep
The Thyme4Sleep resource library

Calmer nights start here.


Gentle, evidence-informed sleep tools from certified pediatric sleep coach Georgia Miller — from free printables you can use tonight, to the self-guided Calm Nights Method, to fully personalised 1:1 support.

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The Calm Nights Method


A structured, self-guided 14-night programme for families ready to implement independently. Six clear steps — from understanding sleep and choosing a gentle starting point to reviewing progress at nights 4, 7 and 14 — for bedtime, wake-ups and early rising.

  • No cry-it-out — you stay present and responsive
  • Instant access, printable workbook & tracker
  • General guidance — for a plan written for your child, see 1:1
See inside Calm Nights →