Toddlers resist what they can’t predict. A picture chart turns bedtime from a negotiation into a game they’re in charge of: “What does the chart say comes next?” Includes cut-out “Bedtime Pass” cards for the curtain-call kids.
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Name: ______________________
Tick each circle with a sticker or a crayon. Same steps, same order, every night.
For the “one more drink / one more hug” crowd. Cut out, then hand one or two over at the end of the routine.
Good for one quick visit: a hug, a sip of water, or one question.
Good for one quick visit: a hug, a sip of water, or one question.
Good for one quick visit: a hug, a sip of water, or one question.
Good for one quick visit: a hug, a sip of water, or one question.
Unused pass in the morning? Swap it for a small, non-food reward: a sticker, choosing breakfast, an extra story tonight. Celebrate the effort, not perfection.
The Calm Nights Method is a structured, self-guided 14-night programme for families ready to implement independently — a clear six-step path, two gentle starting points, review checkpoints and a printable workbook.
Explore Calm Nights →