You can’t change what you can’t see. Track one week — shade sleep on the 24-hour grid, note wake-ups and what you did — and the pattern behind the chaos usually jumps off the page.
Pop in your name and email and the printable log and PDF download open straight away.
You’ll also get Georgia’s free Gentle Sleep Reset guide and occasional gentle sleep tips. Unsubscribe any time; we never share your email.
Shade each block your child is asleep. Mark ✕ for a wake-up, F for a feed, ★ for a great moment.
| 6p | 7 | 8 | 9 | 10 | 11 | 12a | 1 | 2 | 3 | 4 | 5 | 6a | 7 | 8 | 9 | 10 | 11 | 12p | 1 | 2 | 3 | 4 | 5 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mon | ||||||||||||||||||||||||
| Tue | ||||||||||||||||||||||||
| Wed | ||||||||||||||||||||||||
| Thu | ||||||||||||||||||||||||
| Fri | ||||||||||||||||||||||||
| Sat | ||||||||||||||||||||||||
| Sun |
Shaded columns = evening & night (6pm–6am). Thick line = 6am.
Average bedtime / wake time
Longest stretch & when
Anything new this week? (teeth, travel, illness, leaps)
One row per night. Keep it quick — consistency beats detail.
| Night | Routine start → lights out | Time to fall asleep | Wake-ups (time / how long / my response) | Morning wake | Mood 1–5 |
|---|---|---|---|---|---|
| Mon | |||||
| Tue | |||||
| Wed | |||||
| Thu | |||||
| Fri | |||||
| Sat | |||||
| Sun |
How to read your week: wake-ups at the same time nightly often point to a habit loop; frequent wakes plus short naps point to timing; needing the exact same help every time points to a sleep association. Not sure? The free Sleep Snapshot quiz will tell you.
Take the 2-minute Sleep Snapshot. You’ll get your child’s likely “sleep driver” and the exact next step that fits your family.
Take the Sleep Snapshot →